You have flat feet!", Have you heard your friend exclaim this way? Well, if you have and not understood what she meant, then let me tell you that having flat feet is no serious ailment that you have endured. Flat feet, in the actual, is a condition that makes your feet fall flat on the ground minus the arches. Some people do not sustain any troubles without the arches. They have no pain and they also do not feel the pressure being exerted on their foot. Flat feet can be corrected with a few over-the-counter exercises that you could very well perform within the comforts of your home. The flat foot is missing the longitudinal Arch of the foot and this is thus completely flat on the ground. The congenital flat foot is very rare. Only 5% of the population suffers from flat feet. An increase of the longitudinal arch by tendons shipping warehouse conditions is possible in children and adolescents. In adults, the Flatfoot complaints is treated with foot gymnastics and deposits; operational measures are rarely needed. Pronation and Supination are natural movements caused by the normal procedure. Pronation is the natural mechanism, which dampens the shocks which are caused during the run. Relax the muscles in the foot and the foot flattens itself. Just about everyone woman has been there. It's the end of a great evening, you have been out with a spouse, a significant other, family, or friends, and you can barely stay on your feet because they hurt so bad. Your high heels have struck you down after hours of grinning and bearing what women are sometimes told should just be accepted as a part of life, the pain of wearing high heels. The constant wearing of high heels, in addition to causing poor posture, cramped toes, abdominal protrusion, and backache, also tends to produce a shortening of the calf muscles which decreases the range of dorsiflexion of the foot. Alleviate your foot pain and support problem arches with the FlexaMed Arch Bandage. This soft elastic bandage gently compresses the midfoot to provide support and stability. Ease fallen arches, flat feet, heel, toe, ball-of-foot or bunion pain. Also recommended for plantar fasciitis, plantar fascial fibromatosis (Ledderhose’s disease) and heel spurs. Can be worn in your shoe. Go far a walk or jog with confidence. Two per pack. If your 1st few steps out of bed in the morning cause sharp pain in the heel of your foot, you may have plantar fasciitis. Very often it is the overuse injury affecting the sole or flexor surface (plantar) of the foot. Fallen arches may occur with deformities of the foot bones. Tarsal coalition is a congenital condition in which the bones of the foot do not separate from one another during development in the womb. A child with tarsal coalition exhibits a rigid flat foot, which can be painful, notes the patient information website eOrthopod. Surgery may prove necessary to separate the bones. Other foot and ankle conditions that cause fallen arches may also require surgery if noninvasive treatments fail to alleviate pain and restore normal function. Do your feet cause you a lot of pain? Here are some tips to help curb those aching foot pains. As a child gets older, his body starts to change. As your child approaches 5 or 6 years old, his bones start to solidify. You will start to notice that the bones and joints don’t give as much and his arch will be more apparent. Although there is much speculation on whether certain types of footwear help develop arches, a study published in the April 1989 edition of "Foot Ankle" concludes that arches appear regardless of what footwear children wear as long as it is the proper size. Flat Feet Try not to go barefoot, even if walking around in the house. Always wear orthodics or shoes with built-in support.